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Resources

Help is available 24/7/365 from these hotlines.
All services are free and confidential.
Please reach out if you need help.

988 Lifeline

Call or Text 988

National crisis line.

Chat and Deaf/HoH services also available.

Your Life Iowa

Call 1-855-581-8111

Text 1-855-895-8398

Help for whatever you are facing. 

Crisis Text Line

Text HOME to 741741

​Chat, WhatsApp, and International support available. 

The Trevor Project

Call 1-866-488-7386

Text START to 678678

Trained counselors to support the LGTBQ+ community. 

Veterans Crisis Line

Call 988 and

Choose Option 1

Text 838255

Support for Veterans and their families.

Chat also available.

Other Support

NAMI Helpline

Free, confidential helpline from 10 am to 10 pm ET.

Call 1-800-950-NAMI (6264)

Text NAMI to 62640

email: helpline@nami.org

American Foundation for Suicide Prevention

Support groups, referrals and resources for suicide prevention and loss. 

Cedar Valley Mental Health Connections

Mental health resources in the Cedar Valley.

The Gray Matters Collective

Mental health awareness and suicide prevention group targeted to young people and college students. 

Visit Our Facebook Page for Information and Updates

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